Let's take a look at what happens inside a woman who has been through trauma...

If you've been following the news, a flood of women speaking out on harassment, abuse and rape are making their presence known.

And as a woman who has experienced it, I wanted to offer some thoughts on how we can move through this with grace and really make a shift.

I also wanted to give a little insight into the mental and emotional gymnastics that a woman might go through as she tries to rationalize and accept what has happened.

It's ok to no longer be ok with what you once thought was acceptable. I changed my mind, and you can too.

• If you're a woman who has experienced this, please watch.
• If you're a man who has experienced this, please watch.
• If you're someone who wants to better understand what it feels like or what someone goes through who has experienced this, please watch.  

This is a message from my heart to yours and an offering on how we can move through this together.  

I love you as I love me and we love we, 

XO, Katie K

And PS: If you're ready to join the conversation we can't do this alone. 

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